The use of a neti pot is a traditional component of dinacharya (Ayurvedic daily routine). It is the process of removing excess mucous from the nasal passageways. Neti also enhances the proper absorption of breath, or prana, & can reduce respiratory allergies.
To learn more about the practices of neti, read our blog post, 
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This practice works best when followed by oiling the nasal passageways with our herbal . 
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